{"id":1299,"date":"2026-05-22T11:47:30","date_gmt":"2026-05-22T11:47:30","guid":{"rendered":"https:\/\/redaccionjuvenil.es\/?p=1299"},"modified":"2026-05-22T13:06:04","modified_gmt":"2026-05-22T13:06:04","slug":"habitos-saludables-entre-los-jovenes-un-podcast-desde-aspaym","status":"publish","type":"post","link":"https:\/\/redaccionjuvenil.es\/?p=1299","title":{"rendered":"H\u00e1bitos saludables entre los j\u00f3venes, un podcast desde Aspaym"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\">Vivimos en una \u00e9poca en la que todo va r\u00e1pido: las clases, las redes sociales, los planes, las prisas del d\u00eda a d\u00eda, etc. y, muchas veces, nuestra salud queda en segundo plano. Sin embargo, \u00bfqu\u00e9 significa realmente llevar una vida saludable siendo joven? \u00bfComer bien, hacer ejercicio, dormir ocho horas, etc., o tambi\u00e9n saber desconectar y cuidar nuestra salud mental?<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">En este podcast vamos a hablar de esos <strong>peque\u00f1os h\u00e1bitos que pueden marcar una gran diferencia<\/strong> en nuestro bienestar. Porque cuidarse no deber\u00eda ser una obligaci\u00f3n aburrida, sino una forma de vivir mejor, con m\u00e1s energ\u00eda y equilibrio.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: H\u00e1bitos saludables entre los j\u00f3venes\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/0rOUSQcH6pToJf0icMuEB1?si=YUdXJDy9RGunUBYb3DmrPg&amp;utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Vivimos en una \u00e9poca en la que todo va r\u00e1pido: las clases, las redes sociales, los planes, las prisas del d\u00eda a d\u00eda, etc. y, muchas veces, nuestra salud queda&#8230;<\/p>\n","protected":false},"author":10,"featured_media":1303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"footnotes":""},"categories":[1,9,16],"tags":[218,86,79],"class_list":["post-1299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad","category-aspaym-juventud","category-te-interesa","tag-saludmental","tag-juventud-2","tag-valladolid-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - 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